with Maple Vanilla Coconut Yogurt I have a “thing,” about making sure that people with food sensitivities are included in celebrations. Whether it’s a birthday party where allergies need to be considered, a meal for a friend in need, or serving up treats to the school staff for appreciation events, […]
+ VEGAN option! This recipe is an oldie that I’ve revamped a bit. My mom made a version of this no-bake blueberry cheesecake when I was growing up. As it’s served cold, it was always refreshing and was an, “easy to put together” summer dessert. Traditionally prepared in an 8×8 […]
“That was heavenly” – Sarah, neighbor and resident macaron tester. “Grhmmmmp, Ohummmmm, Yuuuuuuuuuum.” – Daughter and macaron critic. More and more, I find myself in situations where I wish I had a quality vegan dessert recipe up my sleeve. Whether it’s staff appreciation, book club, or a neighborhood gathering, I’m […]
If you have the opportunity to pick apples out at an orchard, or even better, from your backyard; this recipe for spiced apple butter is a “must have.” PSA: Apple butter is not butter. It’s apples and spices cooked down to the point of being so thick, it spreads on […]
A peachy keen smoothie to start any kind of day.
A family favorite banana muffin that freezes really well.
I know my blog and social media feeds are a bit sugar heavy, but I do actually make and eat lots of veggies. This particular recipe is gluten free, dairy free, Wahl’s protocol friendly, and whole 30 friendly. Brussels sprouts were practically a four letter word when I was growing […]
Can a smoothie impersonate a fruity milkshake? Yup. And it can do it without added sugars or processed ingredients. Don’t tell the kids. The dates sweeten the smoothie as well as add additional fiber. Chia seeds are high in omega-3 fatty acids as well as fiber and are rich in […]
A creamy, chocolaty, nutrient packed smoothie, perfect for any breakfast lunch, or snack. Dairy free, no added sugars, and gluten free.