Unbleached all purpose flour. A healthy, inexpensive kitchen swap.
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Red Velvet Waffles
Go Chiefs! It’s Super Bowl Sunday and our home team, the Kansas City Chiefs, are in the big game. I started the celebrating early with a Chiefs themed breakfast. There was cheering from the crew when the aroma of cocoa enhanced waffle batter began wafting through the house. Normally, I […]
Elderberry: Fast Track Your Recovery
Reduce the time and intensity of a cold or flu. A recipe for cold/flu fighting elderberry juice.
DIY Marshmallow Fluff
Marshmallow Fluff from your kitchen instead of a jar!
Grandma Vecchiola’s Italian Wedding Soup
An Italian version of chicken noodle soup. Meaty and hearty.
Preparing for MRI: Tips and Tricks
Advice from a regular on how to prepare for MRI.
Super Pancakes
Pancakes can be as personal as fingerprints. Do you like yours flat? Fluffy? Sweet? Whole grain? Flavored? The size of a plate? That’s not even addressing the toppings. Don’t even get me started on personal preference with pancake toppings! The opportunities for a delightful breakfast are endless. My family likes […]
Coconut Oil: My Big Fat Greek Windex
Practical uses for coconut oil.
Cauliflower Fried Rice with Mushrooms
A healthy meal or side dish made with veggies! Grain Free, Dairy Free, includes tips to make it Soy Free, and Vegan.
Peppermint Fudge Swirl Ice Cream
Rich peppermint ice cream studded with candy cane pieces, chocolate cookie crumbles and a swirl of decadent chocolate fudge sauce.