Can a smoothie impersonate a fruity milkshake? Yup. And it can do it without added sugars or processed ingredients. Don’t tell the kids. The dates sweeten the smoothie as well as add additional fiber. Chia seeds are high in omega-3 fatty acids as well as fiber and are rich in […]
Kick your fondue game up a notch with tempura fried veggies and seafood.
Fondue Part 2 After finishing a somewhat heavy cheese course, the kids usually run off to play and work up another appetite and the grown ups get to chat and prepare the next phase of the dinner: seafood broth fondue. This course of fondue is friendly to all sorts of […]
Pancakes can be as personal as fingerprints. Do you like yours flat? Fluffy? Sweet? Whole grain? Flavored? The size of a plate? That’s not even addressing the toppings. Don’t even get me started on personal preference with pancake toppings! The opportunities for a delightful breakfast are endless. My family likes […]
A healthy meal or side dish made with veggies! Grain Free, Dairy Free, includes tips to make it Soy Free, and Vegan.
A creamy green smoothie to start your day.
Guacamole in under 5 minutes. Easily adjustable serving size.
A creamy, chocolaty, nutrient packed smoothie, perfect for any breakfast lunch, or snack. Dairy free, no added sugars, and gluten free.