wellness

Keep Trying Hard Things

I grew up very active and athletic. When I was young, I was the only kid in my grade to make it to the top of the rope in the gym climb. Yes, I totally just dated myself as a child of the 80’s with that. I was tough and […]

Fruit Powder

A Baker’s Trick for Adding Flavor Let’s start by first exploring what fruit powder is. Fruit powder is dehydrated, sometimes freeze dried, all natural fruit that is pulverized into powder form. Think of it like cocoa powder’s fruity cousin. Like your fruity cousin, fruit powder adds color and flavor to […]

MS in the Summer

Balancing Motherhood, MS, and the FOMO. I was always a summer sun person. As as child, I played outside or swam everyday until dark. As a teenager, I swam in the early mornings and again in the evenings for swim team, playing outside with friends much of the day in […]